Now Offering Online Private and Group Pilates Sessions-contact to schedule today
Bone Health and Balance are the key to staying youthful as we age. Through unique and specific weight-bearing and balance exercises we will keep your "shiny side up and rubber side down." Fall prevention techniques and home strategies are introduced.
Pilates is well-known for eliminating back pain and strengthening your core. did you know that it can also improve your posture, increase your breath capacity, and enhance your mind body spirit connection. Our classes incorporate classical Pilates, stretching and movement strategies to meet your fitness and wellness goals.
It's awful, I know first hand. I had spinal fusion last summer after suffering from severe pain for years. Let me share my exercises and strategies to help you move without fear. Private online sessions tailored to your special
HempWorx CBD oil is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Pilates not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body
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If employees are stressed, they will take too many sick days. Lost time =lost revenue. You need them to be present at work. Let me help you fix that. We can help you provide stress-reduction programing on or off the clock.
Looking to differentiate your company? Want to make the list of favorite places to work? Look no further-we bring fun to your benefit plan. Next year you'll be at the Best Places to Work awards.
Is your staff zoning out, dozing off or goofing off ? We can provide a quick energy boost that's caffeine and calorie free!
I know what it's like to run a successful business. You work crazy hours and spend a fair amount of time traveling. When you finally get home, Its hard enough to take time to get your home chores done let alone find time for self-care. Let me help you with that. You deserve it.
Online programs can be done during break time, lunchtime, after work or weekends at your employees leisure. No loss of work time/productivity.
Live in-person wellness workshops tailored to your employee demographics and preferences. A wide range of topics including Stress Management Techniques with Reiki, Happy Feet, Bone Health and Balance, You Don't Have to Live with Back Pain, How to Use Your Foam Roller and more. What are your needs? Let's create something amazing to solve your problem.
Feel free to contact us with any questions or inquiries, or to schedule your sessions.
South 45th Street, Phoenix, Arizona 85044,
Monday – Friday: by appointment