I was graciously invited by Dr. Sharon Thompson from Central Phoenix Obstetrics and Gynecology to join her on a Good Morning Arizona segment discussing Osteoporosis and Bone Health. Doing a segment on a morning show is always exciting! In July 2009, when I was working as a financial advisor I did a segment on “How to Avoid ...Continue Reading →
Looking to shave a few strokes off of your golf game? The hot summer months are a great time to focus on improving your golf game in air-conditioned comfort. The perfect golf swing requires balance, stability, flexibility and power – all in a split second. BellaBody Pilates’ “Pilates For Golf” conditioning program combines the best of the Pilates method with ...Continue Reading →
Joseph Pilates loved watching animals in zoos and was captivated by their naturally graceful and efficient movements. In Joseph Pilates’ book, Return to Life Through Contrology (aka Pilates) “Your body will be as supple as a cat”. Top photo illustrates the Cat Stretch that flexes and extends the spine while engaging the core. I like to visualize the deep abdominal scoop and big arching back like an angry cat. The ...Continue Reading →
May is National Osteoporosis Month
Monday, May 18th at 5:30 – 7:00 pm
Free Introduction to Tai Chi and Pilates for Buff Bones® Class with a brief discussion on osteoporosis and falling, followed by a light healthy bone-smart snack.
Hosted by Deborah Lavinsky, PMA®-CPT and Kathy Lucia
Reservations are required!Continue Reading →