Why do Pilates? Here’s 16 Health Benefits Why!

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I came across this nice blog post by Blogger Jen Miller “Jen Reviews”  that describes 16 health benefits of practicing Pilates plus 10 tips for beginners–enjoy!

16 Health Reasons to Practice Pilates

Using the small overball to focus attention on engaging the abdominal muscles and aligning shoulders. You can see that having fun is definitely one of the benefits of practicing Pilates at BellaBody Pilates!