Pilates and Pregnancy-Preventing Diastasis Recti

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Pregnancy is an exciting and transformative time in women’s lives. Hormones create many changes including fatigue, nausea, mood shifts, backaches and sleep disruptions. Daily activities like exercise need to adapt to the growing baby yet maintain the health and well-being of the mom. I am frequently asked about whether it’s safe to start or continue doing Pilates during pregnancy as well as when it’s safe to begin exercise after the baby’s delivery.

First, always consult with your physician- s/he knows you ...

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